How to Use CBD and CBN for Sleep 

How to Use CBD and CBN for Sleep 

Do you often find yourself struggling to sleep at night? Falling asleep and staying asleep is a global epidemic that troubles a large number of the world’s population. According to the National Sleep Foundation, 50-70 million US adults have a sleep disorder.

A lack of sleep can lead to serious health problems, including depression, anxiety, memory loss, obesity, diabetes, heart disease, and more. Sleep disorders can be caused by several things, including genetics, anxiety, depression, stress, and chronic pain.

Luckily, there are many things you can do to improve your sleep. One natural approach is to use CBD and CBN. In this article, we’ll explore how CBD and CBN can put a stop to your restless nights and have you sleeping like a baby.

Common Sleep Issues

First, let’s dive into a few of the most common sleep issues.

1. Insomnia

This is by far the most common type of sleep disorder, affecting 30% of adults at some point in their lives. Symptoms of insomnia include difficulty falling asleep, waking up frequently during the night, and waking up early in the morning. Insomnia can be caused by stress, anxiety, depression, medications, and other factors.

With that being said, stress, anxiety, and depression can be the causes of insomnia. In fact, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults (19.1% of the population). Anxiety disorders can cause a number of symptoms that make it difficult to fall asleep or stay asleep, including racing thoughts, worry, and physical symptoms like a racing heart.

Depression is another major cause of insomnia. Depression is a common and serious mental illness that can negatively impact every aspect of a person’s life, including sleep. Depression can make it difficult to fall asleep or stay asleep and can also cause daytime fatigue.

2. Sleep Apnea

Sleep apnea is a sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with sleep apnea often snore loudly and wake up feeling exhausted. Sleep apnea can lead to heart disease, stroke, and other health problems.

3. Restless Leg Syndrome

Restless leg syndrome (RLS) is a sleep disorder that causes an irresistible urge to move your legs. RLS can occur at any age, but it is most common in adults. RLS can cause insomnia and can lead to daytime sleepiness.

4. Snoring

Snoring is a common sleep disorder that occurs when you have a blocked airway during sleep. Snoring is caused by a variety of factors, including obesity, smoking, alcohol use, and sleep position. Snoring can lead to sleep apnea and other health problems.

5. Rem sleep behavior disorder

REM sleep behavior disorder (RBD) is a sleep disorder that causes people to act out their dreams during REM sleep. RBD can be caused by various factors, including brain injury, Parkinson’s disease, and certain medications. RBD can lead to sleep deprivation and other health problems.

Those are a few common sleep disorders that may keep you up at night. Now let’s talk about CBD and CBN and how they may help you overcome some of these sleep issues.

What Are CBD and CBN, and do they affect sleep?

CBD and CBN are two of the most popular cannabinoids found in cannabis. CBD is short for cannabidiol, while CBN is short for cannabinol. Both compounds are found in high concentrations in cannabis flowers and leaves.

CBD and its effects on sleep:

CBD is known to be an effective treatment for insomnia and other sleep disorders. It works by interacting with the body’s endocannabinoid system, which is responsible for regulating sleep. CBD can help to increase the levels of endocannabinoids in the body, which can, in turn, help to improve sleep quality.

CBN and its effects on sleep:

CBN is also known to be an effective treatment for insomnia and other sleep disorders. Like CBD, it works by interacting with the body’s endocannabinoid system. However, CBN oil is thought to be more effective than CBD for sleep due to its ability to increase the levels of endocannabinoids in the body more effectively.

More about the Endocannabinoid System

The Endocannabinoid System is a complex biological system with receptors and chemicals spread throughout our bodies that help regulate various metabolic processes. This cell-signaling system regulates sleep, temperature, immune response, appetite, mood, memory, reproduction, pain, and fertility.

When the body is unbalanced, the Endocannabinoid System responds by releasing endocannabinoids to restore balance naturally. CBD and CBN work by interacting with this system and helping it to release those endocannabinoids, in turn improving sleep quality.

Using CBD and CBN Together for Sleep

CBD and CBN can be used together to improve sleep quality even further. When used together, they can increase the levels of endocannabinoids in the body more effectively than either compound could on its own. This synergy between the two compounds is one of the many reasons why whole-plant cannabis products are thought to be more effective than isolated CBD or THC products.

If you’re interested in trying CBD and CBN for sleep, many different products are available on the market. You can find CBD and CBN tinctures, capsules, edibles, topicals, and more.

For example, Lucid Mood’s “Lullaby” vegan gummies are 8-parts CBD and 1-part CBN, made with THC-free hemp oil. They are best taken to relieve stress, help you fall asleep and stay asleep, or simply help you relax and unwind. 

Using CBD and CBN together for sleep may be more effective than using either alone. So be sure to browse the different products available and find one that fits your needs.

Studies on CBD and CBN and Sleep

There is some promising research on CBD and CBN for sleep. Studies have found that CBD may help reduce insomnia symptoms. CBN, combined with CDB, has also been proven effective in treating sleep problems.

A study on rats showed that cannabinoids improved sleep quality by reducing the time it took to fall asleep and increasing deep sleep. Researchers believe that CBD similarly works on humans. While more research needs to be done on CBD and CBN for the rest, the studies that have been done so far are promising.

Will CBD or CBN Show Up On a Drug Test?

If you’re worried about either CBD or CBN showing up on a drug test, don’t be. Neither of these compounds is likely to trigger a false positive. However, if you are taking a large enough dose, it’s possible that the traces of THC in full-spectrum products could lead to a positive test result. So if you’re concerned about that, make sure to choose a product that is THC-free, like Lucid mood’s “Lullaby” gummies.

Will CBD or CBN Get Me High?

No. CBD and CBN will not make you feel high. In fact, they may even counteract the psychoactive effects of THC. As stated before, CBD and CBN are two of the many cannabinoids found in the cannabis plant, but unlike THC, they do not have any psychoactive effects. This means that they will not change your state of mind in any way. They will simply help you to feel more relaxed and ease any pain or discomfort you may be feeling.

Potential Side Effects of CBD and CBN

CBD and CBN are generally well tolerated with few side effects. The most common side effects are dry mouth, dizziness, and drowsiness. CBD can also interact with other medications you are taking. Be sure to talk to your doctor before taking CBD or CBN if you are taking any other medications.

Pregnant and breastfeeding women should not take CBD or CBN. There is not enough research on the safety of CBD and CBN for pregnant and breastfeeding women.

CBD and CBN are generally considered safe. However, as with any supplement, it is always best to talk to your doctor before taking CBD or CBN. Be sure to let your doctor know if you are taking any other medications, as CBD and CBN can interact with other medications.


As seen in the above discussion, CBD and CBN are generally safe to ingest and can have potential sleep benefits for their users, especially when taken together. CBD and CBN may be a great option to explore if you or anyone you know is struggling with falling asleep or staying asleep.


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